Stress Less, Smile More

Having survived two very stressful weeks, it is no surprise that my immune was overcome by a “major mucus maker”. The nasty cold germs I have been avoiding finally caught up with me so here I am—a sloth in cute PJ’s. In between my drug induced naps, I am attacking a pile of unread magazines and this month’s book group selection, “A Confederacy of Dunces”. I may even finish this hysterical master piece in time for Wednesday’s meeting!

This virus imposed house arrest has wreaked havoc on my creativity so I am going to keep things simple and provide you with My Girlfriend Voice’s tips to help you reduce stress and stay healthy.      

Creating Space

For something new, I attended a meditation meeting with theme of “creating space”.   My mind immediately raced ahead, trying to anticipate what wisdom the speaker would reveal.  (This is why I really need meditation in my life — to quiet my monkey mind).

Would this space be a protective bubble from all that is negative?

Would this be the space be a room or place of one’s own for quiet reflection?

Would the space be related to emotional space?

Were there ways I could create space or a presence in someone else’s life?